.app-header_bar__Uos8i{position:fixed;top:0;left:0;right:0;z-index:40;border-bottom:1px solid color-mix(in srgb,var(--line) 60%,transparent);background:color-mix(in srgb,var(--surface) 85%,transparent);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.app-header_inner__O7ojK{max-width:760px;margin:0 auto;display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px;padding:9px 13px}@media (min-width:640px){.app-header_inner__O7ojK{padding:9px 18px}}.app-header_brandLink__Keaqe{display:flex;align-items:center;gap:9px;flex:none;margin-right:auto;color:inherit;text-decoration:none}.app-header_badge__n1GtY{width:28px;height:28px;flex:none;border-radius:8px;background:color-mix(in srgb,var(--c-kcal) 16%,transparent);display:grid;place-items:center}.app-header_badge__n1GtY svg{width:16px;height:16px;color:var(--c-kcal)}.app-header_wordmark__LtFmN{font-family:var(--font-heading);font-weight:700;font-size:15px;letter-spacing:-.01em;white-space:nowrap}.app-header_sync__0dWMC{min-width:0;flex:0 1 auto;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:11.5px;color:var(--ink2)}.app-header_right__MLwTO{display:flex;align-items:center;flex-wrap:wrap;justify-content:flex-end;min-width:0;gap:8px}.app-header_navLink__q8oAc{flex:none;padding:3px 2px;font-size:12.5px;font-weight:600;color:var(--ink2);text-decoration:none;white-space:nowrap;border-bottom:1.5px solid transparent;transition:color .15s,border-color .15s}.app-header_navLink__q8oAc:hover{color:var(--ink);border-bottom-color:var(--c-kcal)}.app-header_athleteBar__nPQ_n{position:sticky;top:var(--header-h,56px);z-index:35;border-bottom:1px solid color-mix(in srgb,var(--line) 60%,transparent);background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.app-header_athleteInner__Rc2oA{max-width:760px;margin:0 auto;display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;padding:7px 13px}@media (min-width:640px){.app-header_athleteInner__Rc2oA{padding:7px 18px}}.app-header_athleteBack__4u0p4{flex:none;font-size:12px;font-weight:600;color:var(--c-kcal);text-decoration:none;white-space:nowrap}.app-header_athleteBack__4u0p4:before{content:"← "}.app-header_athleteName__m4brq{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-family:var(--font-heading);font-weight:700;font-size:14px;letter-spacing:-.01em}.app-header_athleteRight__xx0Cq{margin-left:auto;display:flex;align-items:center;flex-wrap:wrap;justify-content:flex-end;min-width:0;gap:8px}.app-header_chip__ZvI2S{display:inline-flex;align-items:center;gap:5px;border-radius:999px;padding:3px 9px;font-size:11px;font-weight:600;text-decoration:none;white-space:nowrap}.app-header_chipOk__3tsfY{color:var(--sem-5);background:color-mix(in srgb,var(--sem-5) 14%,transparent)}.app-header_chipWarn__01H5x{color:var(--sem-2);background:color-mix(in srgb,var(--sem-2) 14%,transparent)}.app-header_chipCoach__HBinD{color:var(--c-kcal);background:color-mix(in srgb,var(--c-kcal) 13%,transparent);letter-spacing:.05em;text-transform:uppercase;font-size:10px}.app-header_dot__GQApc{width:6px;height:6px;border-radius:50%;background:currentColor}.app-header_iconBtn__eYcoa{width:28px;height:28px;flex:none;border:none;border-radius:8px;padding:0;cursor:pointer;background:transparent;color:var(--ink2);display:grid;place-items:center;transition:background .15s,color .15s}.app-header_iconBtn__eYcoa:hover{background:color-mix(in srgb,var(--ink) 7%,transparent);color:var(--ink)}.app-header_clerkTrigger__5tLcU.app-header_clerkTrigger__5tLcU{width:28px;height:28px;flex:none;border-radius:50%}.app-header_clerkAvatar__begxI.app-header_clerkAvatar__begxI{width:28px;height:28px;border-radius:50%}.app-header_stPop__tI9w9{width:auto;min-width:300px;max-width:380px;padding:10px 12px;display:flex;flex-direction:column;gap:7px;font-size:12px}.app-header_stRow__ouu8i{display:flex;align-items:baseline;gap:7px;min-width:0}.app-header_stDot___DoY5{width:7px;height:7px;flex:none;border-radius:50%;align-self:center}.app-header_stLbl__OoyVr{flex:none;width:108px;color:var(--ink2);font-weight:600}.app-header_stVal__hHSdU{min-width:0;color:var(--ink)}.app-header_stManage__uNMiv{margin-top:3px;font-size:12px;font-weight:600;color:var(--c-kcal);text-decoration:none}.app-header_stTag__341Sr{margin-left:5px;font-style:normal;font-weight:500;font-size:10px;color:var(--ink2);opacity:.8}.app-header_stActions__AlTS8{margin-top:3px;display:flex;align-items:center;gap:14px}.app-header_stActions__AlTS8 button.app-header_stManage__uNMiv{border:none;background:transparent;padding:0;cursor:pointer;display:inline-flex;align-items:center;gap:5px;font-family:inherit}.app-header_stSpin__rfaSI{animation:app-header_stSpin__rfaSI .9s linear infinite}@keyframes app-header_stSpin__rfaSI{to{transform:rotate(1turn)}}.app-header_connBanner__yHXIP{border-top:1px solid color-mix(in srgb,var(--conn-tone) 35%,transparent);background:color-mix(in srgb,var(--conn-tone) 12%,transparent)}.app-header_connInner__D9Tvz{max-width:760px;margin:0 auto;display:flex;flex-wrap:wrap;align-items:center;gap:4px 8px;padding:7px 13px}@media (min-width:640px){.app-header_connInner__D9Tvz{padding:7px 18px}}.app-header_connIcon__uLMc_{flex:none;color:var(--conn-tone)}.app-header_connText__KvweZ{min-width:0;flex:1 1 auto;font-size:12px;line-height:1.35;color:var(--ink)}.app-header_connCta__0O46r{flex:none;font-size:12px;font-weight:700;white-space:nowrap;text-decoration:none;color:var(--ink);background:color-mix(in srgb,var(--conn-tone) 18%,transparent);border:1px solid color-mix(in srgb,var(--conn-tone) 55%,transparent);border-radius:999px;padding:3px 10px}.app-header_connCta__0O46r:after{content:" →"}